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FRUITS TO AVOID FOR WEIGHT LOSS

FRUITS TO AVOID FOR WEIGHT LOSS

Being obsessed and too big isn’t healthy for anyone that’s why a lot of people exercise regularly just to make them keep fit and maintain a normal body size that would be light and easy to carry about.

Is quite right that fruits are very healthy for our health but on the same hand too much or less of these fruits can be dangerous for our health and excess of some these fruits can cause someone to add more weight but in order to avoid this from happening, here is a list of fruits that you should for weight loss:

Avocado

Avocado is a healthy fruit but the major problem with it is that it contains a high amount of calorie which means that even a small amount of avocado can cause to add weight talk more when you take excess of it, you can imagine what that can do to your body weight you might even burst if not controlled.

Grapes

Grape is another healthy fruit you should avoid if you are looking forward to avoid some weight loss because it contains a lot of sugars and fats which is very dangerous to the body system.

Dry fruits

Dry fruits like prunes and raisins which lack water content has a high amount calorie and fat instead so such fruits should be avoided if one wants to lose weight and also it is advisable to dry fruits in limited quantities.

Bananas

Bananas are super-healthy fruits but when take in excess amount can cause weight gain plus it has a lot of natural sugars that could be dangerous to the body system. So bananas should be taken with adequate moderation and excess of it should be avoided for weight loss.

Mango

Tropical fruits like pineapple and mango may have hidden calories that can hinder your weight loss plans. It is best to avoid these fruits that are excessively sweet too.

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